“The Way to get started is to quit talking and begin doing”
This of course, has different meanings for all of us.
We are discussing Career, Jobs, and Relationships.
Mental clarity, and focus is the base in preparation for making changes.
Many people have problems with focus, the reasons could be several. Foc eus is a critical cognitive skill that enables us to accomplish our goals efficiently and effectively.
Some reasons for struggling with focus: ADHD, stress and anxiety, lack of sleep, poor nutrition, lack of exercise, multitasking, and boredom. Understanding the factors that impact focus can help individuals identify strategies to improve their attention.
In the house tonight are Laura and Ray Hayman.
Take a listen and enjoy.