Practicing Self-care day in, day out requires a deep and personal understanding of your priorities. It is making the commitment to stay healthy and balanced as a regular practice. Join Mariette and guests: Melissa Marti, RN,  Business Owner, and Gene Thompson, Author, Artist, Songwriter.

Self-Care could be to get off the phone with a person who brings your down. Stop beating yourself up about things you’ve missed. Do the things you absolutely enjoy. If that means sitting in the park for two hours, so be it.

Do you feel unworthy of self-care?  What do you do when you’re anxious, sad or overwhelmed, or simply need some soothing? What can give a person comfort?

Please join us today and catch some ideas.

From The Author

Mariette Kammerer

Most of the fun in life is found in unplanned and spontaneous moments and unexpected little things.