The more we practice looking inside ourselves to understand what honors our true selves, the more comfortable and intuitive we can become with the ways we spend our time.
Joining me tonight is Julie Winter, Psycho-Therapist and Author of Dancing Home Book.com
What is Mindfulness?
It is a focus on our mental state? Being aware of our feelings, thoughts, and bodily sensations at the moment? What are the benefits of practicing mindfulness?
Also, is it healthy to compartmentalize emotions?
Enjoyable show !
The great news is that the benefits of meditation don’t end when the session ends. It can continue to bring tranquility to you throughout the day and help prevent over-reactive behaviors when the going gets rough.