Programmed from Childhood finishing what was served on the plate: The plate was ‘KING’.

As we got older the portions got bigger and bigger. We looked for bigger size portions and felt deprived when smaller sizes were offered to us ( other family members or in public restaurants. It just didn’t satisfy us.

The brain ordered ahead of time ‘large’ portions. It became a pattern and a Life Style.

We become a ‘living’ GARBAGE Disposal. We need to get out of this cycle. My guests tonight are Norma Gianattasio and Art Kuhl.

What does chronic pain mean? What is an example of chronic pain? How do you know if the pain is chronic?

Who do I ache when I don’t exercise? Can be out of shape cause pain?

We contribute to our bodies being in pain. We are not always good CareTakers of our bodies. Inactivity can have a ripple effect on our muscles, and before you know it the body signals all sorts of pains…

Being overweight, or obese,  our body has to carry all that additional weight.

Take a listen……!

From The Author

Mariette Kammerer

In Support For The Ukrainian People,  We Stand!