Critical Life Changes – Uncertain Times Ahead – LifeTalk Podcasts

Round Table Discussion about Hope + Understanding what our immediate role is right now in these uncertain times and absolutely adhering to it.

My guests are:

Norma Gianattasio, Business Owner + LifeTalk Contributor

Melissa Marti, Business Owner and RN -MaryAnn Gardner, Therapist and Chaplain -Anthony Lupinacci, Retired Police Officer

Community means: “I rely on you- you rely on me. I am smart and responsible in my actions. A social contract between us. We are not there yet” says Govenor Guomo.

Self-care, Meeting fear + anxiety. Small dosage of NEWS only. Talk to a Therapist, talk to a friend.Volunteer…

Practice common sense, this shall pass as well.

We need to listen to our own Common Sense in these hard times. Practise self-care….more than ever before. It starts with the very simple things in life. You must figure it out for yourself….meditate, read, walk outside, cook a new recipe, journal your thoughts. Whatever it may be, do it!